![]() Whole body vibration (WBV) with resistance training is one of the increasing ways of gaining ankle and foot complex muscle strength and power for the rehabilitative and prophylactic purpose in athletes. Additionally, this study showed that completing two identical foot marches a month apart increases performance and improves recovery. The improvements are likely because of an increase in trunk stability. 001) following the foot march.Ĭore exercise training with or without WBV improved 8-km foot march performance time by 5-6 minutes. Only CK remained elevated for 2 days (P <. 001) were significantly elevated at the completion of the foot march regardless of group. The Ex (d = −0.295) and WBVEx (d = −0.645) treatments had a large effect on performance time. 005) were significantly improved during FM2 as compared to FM1. ![]() The Auburn University Institutional Review Board approved all aspects of this study (protocol number: 19-211 MR 1907). Performance time, creatine kinase (CK), and interleukin-6 (IL-6) were measured. Participants in the Ex and WBVEx groups completed 3 weeks of core exercise training, three times per week in between FM1 and FM2. ![]() Each participant completed two 8-km foot marches (FM1 and FM2) with a 35 pound rucksack, separated by 4 weeks. Thirty-nine participants were randomized into three groups: core exercise (Ex), WBV with core exercise (WBVEx), and control. The purpose of the present study was to investigate core exercise training and whole-body vibration (WBV) as a training method to improve performance and recovery from an 8-km military foot march in novice trainees.Ī 3 × 5 repeated measures randomized control trial was used to evaluate the effects of core exercise training and WBV on performance and recovery from an 8-km foot march.
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